如何減少壓力 (How to Reduce Stress)

　　Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.

　　We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body‘s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.

　　When stress does occur, it‘s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.

    考試須知：教育部研招通知  ♦2012考研時(shí)間安排   ♦考研院校專業(yè)報(bào)考指南

    準(zhǔn) 考 證：下載打印時(shí)間安排 ♦ 準(zhǔn)考證下載入口  ♦ 下載打印注意事項(xiàng)

    復(fù)習(xí)備考：考研政治時(shí)事匯總 ♦ 2012考研沖刺專題 ♦ 考研英語沖刺精華資料